Reflexology, also known as zone therapy, is an alternative medical practice involving the application of different amounts of pressure in specific points on the feet although it can also be done on the ears and hands. This is done using thumb and finger.

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It is based on a pseudoscientific system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work on the feet and hands causes a physical change to the supposedly related areas of the body. The treatment is said to induce a healing response, even alleviating some ailments.

 

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If sensitivity or tenderness is experienced when an area is stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ.

 

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With repeated pressure and manipulation of nerve endings, reflexology can help to clear any channels of blocked energy. It is said to do so through moving the flow of blood, nutrients and nerve impulses. This ultimately improves overall health and balance. 

Other potential benefits:

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• Cleanse the body of toxins

• Boost the immune system

• Increase circulation

• Promote healing

• Balance energy

• Reduce stress and anxiety

• Reduce pain

• Lift mood

• Clear up sinus issues

• Recover from back problems

• Correct hormonal imbalances

• Boost fertility

• Improve digestion

• Ease arthritis pain

• Treat nerve problems and numbness from cancer drugs (peripheral neuropathy)

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