The most common type of massage is Swedish Massage Therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, and movement of the joints.

 

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Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system.

 

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Swedish massage offers many health benefits, such as:

• easing muscular strain by flushing out toxins

• improving blood circulation and blow flow throughout the body

• helping to keep ligaments and tendons supple and improving range of motion

• reducing emotional and physical stress

• easing back pain and chronic pain

• Pain management

• Improved immune system

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Swedish massage can also be used to help people cope better with illnesses such as cancer, heart disease, stomach problems, fibromyalgia and lower back pain. If you plan to use Swedish massage for any health condition, talk to your doctor first.

 

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